Elimination Diet Phase 3

Recipes
Meal Plans
Diet Info
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Latest Vinegar-Free Recipes

SHAVED BRUSSELS SPROUTS POMEGRANATE SALAD WALNUT HARISSA DRESSING DAIRY-FREE-1

Shaved Brussels Sprouts and Pomegranate Salad with Walnut-Harissa Dressing

ANTI-INFLAMMATORY WINTER FRUIT SALAD-1

Winter Fruit Salad

RADICCHIO-FENNEL-ARUGULA SALAD MAPLE-CAYENNE PUMPKIN SEEDS-1

Radicchio, Fennel, and Arugula Salad with Maple-Cayenne Pumpkin Seeds

INSTANT POT WILD RICE MUSHROOM PILAF-1

Instant Pot Wild Rice and Mushroom Pilaf

ROASTED ROOT VEGETABLES WITH DAIRY-FREE PARSLEY PESTO-1

Roasted Root Vegetables with Parsley Pesto (dairy-free)

SIMPLE ROASTED DELICATA SQUASH-1

Simple Roasted Delicata Squash

ROOT VEGETABLE PANCAKES LOW-FODMAP NIGHTSHADE-FREE-1

Root Vegetable Pancakes (gluten-free + dairy-free)

ROASTED BUTTERNUT SALMON AND KALE SALAD-1

Roasted Butternut Squash, Salmon, and Kale Salad with a Citrus-Balsamic Vinaigrette

MAPLE PECAN PIE GRAIN-FREE VEGAN EGG-FREE GLUTEN-FREE-2

Maple Pecan Pie (gluten-free + egg-free)

CHIPOTLE BURGER AND ROASTED SWEET POTATO BOWLS-1

Chipotle Burger and Roasted Sweet Potato Bowls

Elimination Diet Phase 3 Breakfast Recipes

Turkey, Kale, and Carrot Hash

Turkey, Kale, and Carrot Hash

Turkey Sweet Potato Hash

LAMB BREAKFAST SAUSAGE TACOS-1

Lamb Breakfast Sausage Tacos

Smoked Salmon Frittata

Smoked Salmon Frittata

EGG-FREE PALEO EGG ROLL BOWLS-1

Egg Roll Bowls

Lamb-Quinoa Breakfast Hash

Lamb-Quinoa Breakfast Hash

Spanish Tortilla

Spanish Tortilla

Breakfast Potatoes

Breakfast Potatoes

Summer Fruit Bowls

Summer Fruit Bowls

Elimination Diet Phase 3 Main Dishes Recipes

Slow Cooked Mung Beans and Rice With Indian Spices and Caramelized Onions

COCONUT CURRY POACHED WILD SALMON-2

Coconut Curry Poached Salmon

TURKEY MEATBALL AND VEGETABLE SOUP-1

Turkey Meatball & Vegetable Soup

VEGETARIAN CHIPOTLE CHILI-1

Vegetarian Chipotle Chili

VEGAN CHICKPEA FAJITAS-2

Chickpea Fajitas

BAHARAT CHICKEN AND RICE-1

Baharat Chicken and Rice

Apricot Glazed Chicken

Healing Chicken Ginger Soup

HALIBUT TACOS-1-2

Halibut Tacos

Elimination Diet Phase 3 Lunch Recipes

Gluten-free Dairy-Free Creamy Garlic Chicken Pasta

Creamy Garlic Chicken Pasta

Black Bean, Yam, and Avocado Tacos Vegan

Black Bean, Yam, and Avocado Tacos

CHIPOTLE TURKEY AVOCADO SALAD-2

Chipotle Turkey and Avocado Salad

Chicken Salad Lettuce Wraps

Chicken Salad Lettuce Wraps

Sausage, Kale, and White Bean Soup

Sausage, Kale, and White Bean Soup

Butternut Squash, Kale, & White Bean Soup

Butternut Squash, Kale, and White Bean Soup

Rosemary Salmon Burgers

Smoked Salmon Nourish Bowl

Smoked Salmon Nourish Bowl

Adzuki Bean and Sea Vegetable Soup

Adzuki Bean and Sea Vegetable Soup

Elimination Diet Phase 3 Appetizers Recipes

Seared Scallops with Lemongrass and Coconut

Seared Scallops with Lemongrass and Coconut

Pulled Pork Lettuce Tacos

Pulled Pork Lettuce Tacos

TRADITIONAL Guacamole

Guacamole

Pico De Gallo

Pico De Gallo

Nightshade-Free Simple Guacamole

Simple Guacamole

Lemon-Curry Roasted Cauliflower

Lemon-Curry Roasted Cauliflower

Roasted Cherry Tomatoes

Roasted Cherry Tomatoes

Nightshade-Free Cucumber-Radish Salsa

Nightshade-Free Cucumber-Radish Salsa

Pan Roasted Garlic Carrots

Pan Roasted Garlic Carrots

Elimination Diet Phase 3 Side Dishes Recipes

KALE WITH BALSAMIC CARAMELIZED ONIONS-1

Kale with Balsamic-Caramelized Onions

LACTO-FERMENTED VEGGIES-1

Basic Lacto-Fermented Vegetables

Steamed Sesame Broccoli

Steamed Sesame Broccoli

Basic Short Grain Brown Rice Instant Pot

Basic Short Grain Brown Rice

Raw Cilantro Lime Chutney

Raw Cilantro Lime Chutney

SESAME GINGER CABBAGE SLAW-1

Sesame-Ginger Cabbage Slaw

WILD RICE KALE CRANBERRY PILAF VEGAN-1

Wild Rice, Kale, and Cranberry Pilaf

Chia-Rice Sandwich Bread

Chia-Rice Sandwich Bread

OVERNIGHT OAT-SEED BREAD VEGAN GLUTEN-FREE-1

Overnight Oat and Seed Bread

Elimination Diet Phase 3 Desserts Recipes

Coconut-Cinnamon Roasted Sweet Potatoes

Coconut-Cinnamon Roasted Sweet Potatoes

Healthy Fruit Gel

Avocado Fudgesicles

Raw Energy Balls

Raw Energy Balls

Chocolate-Macadamia Nut Clusters Sugar-Free

Chocolate-Macadamia Nut Clusters

Peachy Coconut Creamsicles

Peachy Coconut Creamsicles

Blueberry Orange Coconut Swirl Popsicles

Blueberry Orange Coconut Swirl Popsicles

Maple-Sunbutter Candy

Raw Chocolate Walnut Truffles Vegan

Raw Chocolate Walnut Truffles

Elimination Diet Phase 3 Beverages Recipes

Creamy Almond Kale Smoothie

Creamy Almond-Kale Smoothie

Strawberry Almond Milkshake

Strawberry-Banana Almond Milkshake

Creamy Green Smoothie

Creamy Green Smoothie

Winter Green Smoothie

Winter Green Smoothie

Raw Orange Creamsicle Smoothie

Raw Orange Creamsicle Smoothie

baby green smoothie-2

Baby Green Smoothie

Strawberry Almond Milkshake

Strawberry-Banana Almond Milkshake

Beet Fennel Juice

Tropical Green Smoothie

Elimination Diet Phase 3 Snacks Recipes

Very Berry Chia Smoothie

Homemade Nori Seaweed Snacks

SUPER ANTIOXIDANT TRAIL MIX-1

Antioxidant Trail Mix

PURPLE CABBAGE VEGETABLE DETOX JUICE-2

Purple Vegetable Juice

Pumpkin Seed Butter Energy Bars

Pumpkin Seed Butter Energy Bars

Roasted Red Pepper Chickpea Dip

Roasted Red Pepper Chickpea Dip

Vegan Cinnamon-Sunflower Truffles

Cinnamon-Sunflower Truffles

ACAI BERRY ANTIOXIDANT SMOOTHIE-1

Acaí Berry Antioxidant Smoothie

GLUTEN-FREE COOKIE DOUGH ENERGY BALLS-1

Cookie Dough Energy Balls

Elimination Diet Phase 3 Condiments Recipes

Live Hot Pepper Relish

Live Hot Pepper Relish

Kale Hazelnut Pesto

Kale Hazelnut Pesto

HONEY-POPPYSEED VINAIGRETTE

Honey–Poppy Seed Vinaigrette

FRESH NETTLE-PARSLEY PESTO-1

Nettle-Parsley Pesto

Cayenne Hot Sauce

Cayenne Hot Sauce

SPICY INDIAN RAW CILANTRO CHUTNEY-1

Spicy Cilantro Chutney

GREEN CURRY SAUCE-1

Fresh Thai Green Curry Sauce

BLUEBERRY JUICE DRESSING

Blueberry Juice Dressing

CREAMY COCONUT YOGURT RANCH DRESSING-1

Creamy Coconut Ranch Dressing

Elimination Diet Phase 3 Kitchen Staples Recipes

INSTANT POT KIDNEY BEANS-2

Instant Pot Kidney Beans

Garlic Infused Olive Oil

Garlic Infused Olive Oil

Dehydrated Tomatoes

Sun-Dried Tomatoes

HOMEMADE BAKING POWDER-1

Homemade Grain-Free Baking Powder

LOW-OXALATE CHICKEN BROTH-1

Low-Oxalate Chicken Broth

Apple-Plum Sauce

Nourishing Ginger Soup Stock

Nourishing Ginger Soup Stock

Low-FODMAP Chicken Broth

Low-FODMAP Chicken Broth

Elimination Diet Phase 3 Safe with Modifications

Here are some recipes you can modify.

NORTH INDIAN CHICKEN CURRY-1

North Indian Chicken Curry (Murgh Kari)

Fried Chickpea Salad with Broccoli Sprouts and Watermelon Radishes-3

Fried Chickpea Salad with Broccoli Sprouts and Watermelon Radishes

Cucumber Arame Salad

Cucumber Arame Salad

Sautéed Green Beans with Lemon

Garden Salad with Salmon and Creamy Lemon Vinaigrette

Garden Salad with Salmon and Creamy Lemon Vinaigrette

Garlic Butter Sautéed Kale

Garlic Butter Sautéed Kale

Raita

Raita

Steamed Potatoes with Butter and Herbs

Steamed Potatoes with Butter and Herbs

Sautéed Fennel

Sautéed Fennel

Roasted Squash and Corn Frittata

Roasted Squash and Corn Frittata

Green Salad with Apple Cider Vinaigrette

Green Salad with Apple Cider Vinaigrette

Spiced Citrus Salmon

Spiced Citrus Salmon

Grilled Chicken, Arugula, Feta, and Tomato Salad

Grilled Chicken, Arugula, and Tomato Salad

RUTABAGA TURNISH MASH-ELIMINATION DIET-11

Rutabaga Turnip Mash

DAIRY-FREE SWEET POTATO SALMON CHOWDER-11

Salmon Chowder

Summer Vegetable Kitcheree Gluten-Free Vegan

Summer Vegetable Kitcheree

GRILLED CUMIN-LIME CHICKEN AND RASPBERRY SALAD WITH CARDAMOM-TOASTED PUMPKIN SEEDS-3

Grilled Chicken and Raspberry Salad with Cardamom-Toasted Pumpkin Seeds

Minty Chicken-Zucchini Kebobs