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Grain-Free
Recipes
Black Lentil, Kale, and Ginger Soup
Shaved Brussels Sprouts and Pomegranate Salad with Walnut-Harissa Dressing
Winter Fruit Salad
Simple Roasted Delicata Squash
Roasted Butternut Squash, Salmon, and Kale Salad with a Citrus-Balsamic Vinaigrette
Purple Vegetable Juice
Simple Detox Salad
Pumpkin Custard
Roasted Butternut and Beet Salad with a Ginger-Cardamom Dressing
Slow Cooked Lentil and Beef Soup
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GAPS Diet
Main Dishes
Recipes
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Red Lentil Dal
Stewed Masala Chicken Thighs
Lemon Herb Roasted Salmon
Herb Roasted Salmon
Sheet Pan Lamb & Leek Meatballs
Chicken Fried Cauliflower “Rice”
Roasted Beef Tenderloin
Easy Thai Chicken Curry
Almond Flour Pizza with Pesto and Arugula
GAPS Diet
Lunch
Recipes
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Egg Salad
Waldorf Chicken Salad
Chicken Fajita Salad with Spicy Avocado Dressing
Chicken Salad Lettuce Wraps
Rosemary Salmon Burgers
Chipotle Turkey and Avocado Salad
Blanched Kale Salad with Pomegranate and Green Apple Dressing
Lentil Salad with Cauliflower and Olives
Kale Salad with Parmesan and Chicken
GAPS Diet
Appetizers
Recipes
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Seared Scallops with Lemongrass and Coconut
Pulled Pork Lettuce Tacos
Mediterranean Chicken Kabobs
Salmon Cakes
Roasted Cauliflower
Nightshade-Free Cucumber-Radish Salsa
Roasted Carrots with Carrot Top Pesto
Parmesan Roasted Artichoke Hearts
Guacamole
GAPS Diet
Breakfast
Recipes
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Turkey, Kale, and Carrot Hash
Egg Roll Bowls
Celeriac-Rutabaga Hashbrowns
Winter Vegetable Hash
Breakfast Greens
Egg Breakfast Salad
Poached Egg
Hazelnut Banana Muffins
Egg Roll Bowls
GAPS Diet
Side Dishes
Recipes
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Cream of Broccoli Soup
Sautéed Romano Beans with Toasted Hazelnuts
Bacon Braised Collard Greens
Spring Green Detox Soup
Pear Pomegranate Salad with Orange Vinaigrette
Dill Pickles
Basic Zucchini Noodles
Basil Pesto
Baked Spaghetti Squash Casserole
GAPS Diet
Beverages
Recipes
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Strawberry-Banana Almond Milkshake
Creamy Green Smoothie
Winter Green Smoothie
Creamy Almond-Kale Smoothie
Raw Orange Creamsicle Smoothie
Pineapple-Ginger Green Smoothie
Orange Super Detox Juice
Strawberry-Banana Almond Milkshake
Avocado Banana Green Smoothie
GAPS Diet
Snacks
Recipes
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Blackberry-Coconut Fat Bombs
Low-FODMAP Ranch Dip
Berry-Cabbage Detox Smoothie
Salt and Pepper Kale Chips
Celery-Ginger Juice
Sunbutter and Celery Snacks
Passion Fruit Coconut Smoothie
Cherry-Banana Ice Cream
Sunshine Green Smoothie
GAPS Diet
Desserts
Recipes
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Blueberry Orange Coconut Swirl Popsicles
Peachy Coconut Creamsicles
Raw Energy Balls
Healthy Fruit Gel
Vanilla Coconut Snowballs
Pumpkin Custard
Raw Energy Balls
Watermelon Sorbet
Healthy Fruit Gel
GAPS Diet
Condiments
Recipes
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Strawberry Salsa
Rainbow Kraut
Avocado Mayonnaise
Mustard Green-Lime Pesto
Green Goddess Dressing
Beet Sauerkraut
Ghee
Raw Cultured Vegetables
Creamy Pomegranate Dressing
GAPS Diet
Kitchen Staples
Recipes
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Low-Oxalate Chicken Broth
Garlic Infused Olive Oil
Low-FODMAP Chicken Broth
Apple-Plum Sauce
Sun-Dried Tomatoes
GAPS Diet Safe with Modifications
Here are some recipes you can modify.
Maple-Sage Beef Breakfast Sausages
Orange-Almond Tea Cake
Sesame-Ginger Cabbage Slaw
Ginger Coconut Poached Salmon
Nightshade-Free Beef Stew
White Bean Hummus
Pork Chops with Herb Butter
Roasted Squash and Corn Frittata
Garlic Rosemary White Bean Dip
