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IFM Anti-Candida Food Plan
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Grain-Free
Recipes
Black Lentil, Kale, and Ginger Soup
Roasted Salmon with Goat Cheese and Dill
Simple Roasted Delicata Squash
Kale Pesto Pasta with Roasted Carrots and Chickpeas
(dairy-free)
Purple Vegetable Juice
Simple Detox Salad
Mexican Pinto Beans
Ginger-Kale Detox Smoothie
Low-Histamine Green Goddess Sauce
Low-Carb Pumpkin Spice Muffins
(grain-free + dairy-free)
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IFM Anti-Candida Food Plan
Main Dishes
Recipes
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Mexican Pinto Beans
Spaghetti Sauce with Carrots and Kale
Pomegranate and Rosemary Braised Lamb Shanks
Chicken Vegetable Breakfast Hash
Turkey Quinoa Meatballs
Halibut and Fennel Chowder
(dairy-free)
Yogurt Marinated Chicken
Vegetable Chicken Bake
Basic Grilled Chicken
IFM Anti-Candida Food Plan
Breakfast
Recipes
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Turkey, Kale, and Carrot Hash
Lamb-Quinoa Breakfast Hash
Egg Roll Bowls
Celeriac-Rutabaga Hashbrowns
Breakfast Greens
Teff Porridge
Low-Carb Cottage Cheese Pancakes
Blueberry Brazil Nut Smoothie
Chicken Apple Breakfast Sausages
IFM Anti-Candida Food Plan
Appetizers
Recipes
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Mediterranean Chicken Kabobs
Pulled Pork Lettuce Tacos
Salmon Cakes
Guacamole
Pan Roasted Garlic Carrots
Roasted Cauliflower
Pico De Gallo
Lemon-Curry Roasted Cauliflower
Nightshade-Free Cucumber-Radish Salsa
IFM Anti-Candida Food Plan
Lunch
Recipes
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Chicken Fajita Salad with Spicy Avocado Dressing
Blanched Kale Salad with Pomegranate and Green Apple Dressing
Rosemary Salmon Burgers
Southwestern Black Bean and Rice Salad
Butternut Squash, Kale, and White Bean Soup
Basic Riced Cauliflower
Garlic Butter Sautéed Kale
Lily's Lemongrass Soup
Lemon Olive Oil Chickpea Salad
IFM Anti-Candida Food Plan
Side Dishes
Recipes
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Fennel Coleslaw
Basic Spaghetti Squash
Butter Beans and Ham
Kale with Caramelized Onions
Jalapeño-Lime Kale Slaw
Kohlrabi Detox Salad
Quinoa and Adzuki Bean Dosas
Zucchini Almond Bake
Simple Stir-Fried Veggies
IFM Anti-Candida Food Plan
Beverages
Recipes
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Cucumber Kale Cleanser
Cucumber-Ginger-Cilantro Juice
Orange Super Detox Juice
Easy Unsweetened Almond Milk
Nourishing Beef Bone Broth
Coconut Water Kefir
Nighttime Tea
Raw Almond Milk
Basic Chicken Stock
IFM Anti-Candida Food Plan
Snacks
Recipes
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Carrot-Cucumber-Ginger Juice
Smoked Paprika Roasted Chickpeas
Blackberry-Coconut Fat Bombs
Toasted Sunflower Seeds with Coconut Aminos
Celery-Ginger Juice
Homemade Nori Seaweed Snacks
Romesco Dip
Very Berry Chia Smoothie
Low-FODMAP Ranch Dip
IFM Anti-Candida Food Plan
Desserts
Recipes
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Keto Chocolate-Cardamom Custard
Warm Spiced Coconut Milk
Fudgy Keto Almond Flour Brownies
Warm Spiced Coconut Milk
IFM Anti-Candida Food Plan
Condiments
Recipes
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Hollandaise Sauce
Creamy Sunflower Seed Parsley Dressing
Creamy Pomegranate Dressing
Creamy Garlic Hempseed Dressing
Black Currant Vinegar
Creamy Tahini-Dill Dressing
Low-Histamine Green Goddess Sauce
AIP Basil Pesto
Pepper-Mint Dressing and Marinade
IFM Anti-Candida Food Plan
Kitchen Staples
Recipes
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Garlic Infused Olive Oil
Low-FODMAP Chicken Broth
Homemade Grain-Free Baking Powder
Instant Pot Kidney Beans
Low-Oxalate Chicken Broth
Sun-Dried Tomatoes
IFM Anti-Candida Food Plan Safe with Modifications
Here are some recipes you can modify.
Maple-Sage Beef Breakfast Sausages
Grilled Chicken & Vegetable Kebobs
Purple Daikon Radish Salad
Grapefruit, Radish, and Cabbage Salad
