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IFM ReNew Food Plan
Recipes
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Anti-Candida
Recipes
Simple Detox Salad
Low-Histamine Green Goddess Sauce
Low-Carb Pumpkin Spice Muffins
(grain-free + dairy-free)
Thai Roasted Tomato Basil Soup
Cast Iron Roasted Chicken
Sautéed Kale and Summer Squash
Kale-Cucumber Detox Salad with Sesame-Ginger Dressing
Lemon-Garlic Shrimp Kebobs
Thai Cucumber and Shrimp Salad
Detox Tea
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IFM ReNew Food Plan
Main Dishes
Recipes
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Paleo Chicken Nuggets
Rosemary-Lemon Chicken Kebobs
Burger Bowls with Thousand Island Dressing
Fish and Fennel Stew
Roasted Beef Tenderloin
Tomato, Beef, and Cabbage Soup
Grilled Paprika Chicken
Garlic Chili Burgers
Cast Iron Roasted Salmon
IFM ReNew Food Plan
Breakfast
Recipes
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Smoked Salmon Frittata
Breakfast Greens
Strawberry Coconut Smoothie
Scrambled Eggs with Kale
Egg Breakfast Salad
Basic Fried Egg
Instant Pot Hard Boiled Eggs
Pepper-Chive Chicken Breakfast Sausages
Egg and Mushroom Scramble
IFM ReNew Food Plan
Lunch
Recipes
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Chicken Fajita Salad with Spicy Avocado Dressing
Rosemary Salmon Burgers
Chipotle Turkey and Avocado Salad
Sautéed Tofu and Spinach
Egg Salad
Raw Kale Avocado Salad
Cucumber and Heirloom Tomato Basil Salad
Basic Riced Cauliflower
Egg Salad
IFM ReNew Food Plan
Appetizers
Recipes
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Mediterranean Chicken Kabobs
Salmon Cakes
Seared Scallops with Lemongrass and Coconut
Roasted Cherry Tomatoes
Nightshade-Free Cucumber-Radish Salsa
Roasted Cauliflower
Simple Guacamole
Lemon-Curry Roasted Cauliflower
Pico De Gallo
IFM ReNew Food Plan
Side Dishes
Recipes
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Zucchini Almond Bake
Spring Detox Salad
Roasted Brussels Sprouts and Cauliflower
Mediterranean Vegetable Stew
Steamed Sesame Broccoli
Steamed Cauliflower with Lemon-Turmeric Dressing
Coconut Braised Collard Greens
Sautéed Zucchini with Garlic
Low-Carb Pumpkin Spice Muffins
(grain-free + dairy-free)
IFM ReNew Food Plan
Snacks
Recipes
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Blackberry-Coconut Fat Bombs
Low-FODMAP Ranch Dip
Cashew Roasted Red Pepper Dip
Very Berry Chia Smoothie
Toasted Sunflower Seeds with Coconut Aminos
Homemade Nori Seaweed Snacks
Berry-Cabbage Detox Smoothie
Salt and Pepper Kale Chips
Curry Roasted Cashews
IFM ReNew Food Plan
Desserts
Recipes
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Warm Spiced Coconut Milk
Keto Chocolate-Cardamom Custard
Warm Spiced Coconut Milk
IFM ReNew Food Plan
Beverages
Recipes
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Easy Unsweetened Almond Milk
Detox Tea
Nighttime Tea
Fruit and Herb Infused Water
Tummy Comfort Tea
Homemade Coconut Milk
Adrenal Support Tea
Sugar-Free Flavored Lemonade
Nettle Mint Tea
IFM ReNew Food Plan
Condiments
Recipes
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AIP Basil Pesto
Creamy Coconut Ranch Dressing
Creamy Tahini-Dill Dressing
Chimichurri
Lemon-Garlic Dressing
Homemade Herbed Sea Salt
Avocado-Mustard Mayo
Nettle-Parsley Pesto
Cilantro Vinaigrette
IFM ReNew Food Plan
Kitchen Staples
Recipes
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Garlic Infused Olive Oil
Homemade Grain-Free Baking Powder
Sun-Dried Tomatoes
IFM ReNew Food Plan Safe with Modifications
Here are some recipes you can modify.
Cider Vinegar and Herb Grilled Chicken Thighs
Maple-Sage Beef Breakfast Sausages
Tuscan Kale and Shaved Fennel Salad
Pasta with Avocado-Basil Pesto
Grilled Thai Chicken Salad
Balsamic Sheet Pan Chicken
Sautéed Green Beans with Lemon
Sheet Pan Chicken Fajitas
Raita
Vietnamese Beef Stew
(Bo Kho)
Chicken Stir Fry with Bell Peppers, Carrots, and Broccoli
Fall Salad with Pomegranates, Walnuts, and Feta
Chicken Zucchini Breakfast Burrito
Turkey Wraps with Avocado and Apple
Vanilla Hemp Milk
Lemon Butter Roasted Chicken with Green Olives
Asian Chicken Salad
Fresh Thai Green Curry Sauce
Spring Slaw
