Nourishing Meals
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Tomato-Free
Recipes
Thai Quinoa and Tofu Salad with Creamy Peanut-Ginger Dressing
Black Lentil, Kale, and Ginger Soup
Shaved Brussels Sprouts and Pomegranate Salad with Walnut-Harissa Dressing
Roasted Salmon with Goat Cheese and Dill
Raspberry-Lemon Thumbprint Cookies
(gluten-free)
High-Protein Jalapeño-Cheddar Waffles
Winter Fruit Salad
Butternut Squash and Pinto Bean Enchiladas
Pear Cardamom Muffins
(grain-free + nut-free)
Radicchio, Fennel, and Arugula Salad with Maple-Cayenne Pumpkin Seeds
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Lamb-Free
Main Dishes
Recipes
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Chicken Cacciatore
Balsamic Sheet Pan Chicken
Herbed Chickpea, Quinoa, and Kale Bowls with Lemon-Tahini Dressing
Garlic Chili Burgers
Black Lentil Dal
Pot Roast with Carrots and Mushrooms
Poached Salmon with Summer Vegetables
Roasted Swordfish with Cauliflower and Olives
Creamy Pumpkin Alfredo Sauce
Lamb-Free
Appetizers
Recipes
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Mediterranean Turkey Meatballs
Pulled Pork Lettuce Tacos
Mediterranean Chicken Kabobs
Salmon Cakes
Seared Scallops with Lemongrass and Coconut
Millet Cakes
Parmesan Herb Roasted Acorn Squash
Roasted Cherry Tomatoes
Lemon-Curry Roasted Cauliflower
Lamb-Free
Lunch
Recipes
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Mung Bean Dal
Southwestern Black Bean and Rice Salad
Black Bean, Yam, and Avocado Tacos
Pesto Pasta
Chipotle Turkey and Avocado Salad
Smoked Salmon Nourish Bowl
Creamy Garlic Chicken Pasta
Butternut Squash, Kale, and White Bean Soup
Chicken Fajita Salad with Spicy Avocado Dressing
Lamb-Free
Breakfast
Recipes
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Turkey Sweet Potato Hash
Smoked Salmon Frittata
Turkey, Kale, and Carrot Hash
Spanish Tortilla
Roasted Squash and Corn Frittata
Egg Roll Bowls
Winter Vegetable Hash
Celeriac-Rutabaga Hashbrowns
Home-Fried Potatoes with Bacon and Shallots
Lamb-Free
Side Dishes
Recipes
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Basic Millet
Cucumber Dill Quinoa Salad
Everyday Cabbage Slaw
Lemony Fennel and Onion Slaw
Cheesy Italian Roasted Potatoes
Greek Cucumber and Feta Salad
Simple Stir-Fried Veggies
Herbed Focaccia Bread
Kohlrabi Coleslaw
Lamb-Free
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Avocado Fudgesicles
Raw Chocolate Walnut Truffles
Coconut Almond "Sugar" Cookies
Grain-Free Carob-Banana Bars
Vanilla Coconut Snowballs
Peachy Coconut Creamsicles
Brown Rice Crispy Treats
Blueberry Orange Coconut Swirl Popsicles
Lamb-Free
Beverages
Recipes
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Winter Green Smoothie
Creamy Almond-Kale Smoothie
Creamy Green Smoothie
Strawberry-Banana Almond Milkshake
Raw Orange Creamsicle Smoothie
Harvest Green Smoothie
Cucumber-Ginger-Cilantro Juice
Raw Orange Creamsicle Smoothie
Chocolate Banana Avocado Milkshake
Lamb-Free
Snacks
Recipes
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Cashew Orange Date Balls
Banana Bread Cookies
(gluten-free + vegan)
Gluten-Free Shortbread Cookies
Antioxidant Trail Mix
Pumpkin Oatmeal Chocolate Chip Cookies
Paleo Zucchini Almond Bread
Chocolate Chia Pudding
Carrot Cake Muffins with Honey Cream Cheese Frosting
Pumpkin Spice Bars
(grain-free)
Lamb-Free
Condiments
Recipes
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Egg-Free Mayonnaise
Nettle-Parsley Pesto
Creamy Coconut Ranch Dressing
Salsa Fresca
Green Goddess Dressing
Spicy Avocado Sauce
Creamy Lemon Vinaigrette
Creamy Pomegranate Dressing
Raspberry-Lemon Vinaigrette
Lamb-Free
Kitchen Staples
Recipes
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Low-Oxalate Chicken Broth
Nourishing Ginger Soup Stock
Sun-Dried Tomatoes
Low-FODMAP Chicken Broth
Homemade Grain-Free Baking Powder
Apple-Plum Sauce
Instant Pot Kidney Beans
Garlic Infused Olive Oil
