Nourishing Meals
Log In
Sign Up
Planner
Recipes
Diets
Benefits
Blog
Seafood-Free
Recipes
Meal Plans
Diet Info
Articles
Latest
Tomato-Free
Recipes
Thai Quinoa and Tofu Salad with Creamy Peanut-Ginger Dressing
Black Lentil, Kale, and Ginger Soup
Shaved Brussels Sprouts and Pomegranate Salad with Walnut-Harissa Dressing
Raspberry-Lemon Thumbprint Cookies
(gluten-free)
High-Protein Jalapeño-Cheddar Waffles
Winter Fruit Salad
Butternut Squash and Pinto Bean Enchiladas
Pear Cardamom Muffins
(grain-free + nut-free)
Radicchio, Fennel, and Arugula Salad with Maple-Cayenne Pumpkin Seeds
Turkey Tetrazzini
(gluten-free + lactose-free)
View All
Seafood-Free
Main Dishes
Recipes
View All
Creamy Ginger Lentil Dal
Chicken, Ginger, and Coconut Soup
Green Chili Shredded Chicken Tacos
Green Herb Roasted Chicken
Black Lentil Dal
Autumn Detox Salad with Creamy Ginger-Cilantro Dressing
Easy One-Pan Oven Roasted Chicken with Potatoes and Carrots
Radicchio, Celery, and Bacon Salad with Creamy Horseradish Dressing
Rosemary Roast Beef
Seafood-Free
Lunch
Recipes
View All
Creamy Garlic Chicken Pasta
Kale Salad with Parmesan and Chicken
Black Bean, Yam, and Avocado Tacos
Lentil Salad with Cauliflower and Olives
Waldorf Chicken Salad
Chicken Fajita Salad with Spicy Avocado Dressing
Butternut Squash, Kale, and White Bean Soup
Southwestern Black Bean and Rice Salad
Chicken and Bean Quesadilla
Seafood-Free
Breakfast
Recipes
View All
Roasted Squash and Corn Frittata
Spanish Tortilla
Egg Roll Bowls
Lamb Breakfast Sausage Tacos
Turkey, Kale, and Carrot Hash
Turkey Sweet Potato Hash
Lamb-Quinoa Breakfast Hash
Breakfast Potatoes
Celeriac-Rutabaga Hashbrowns
Seafood-Free
Appetizers
Recipes
View All
Mediterranean Chicken Kabobs
Pulled Pork Lettuce Tacos
Mediterranean Turkey Meatballs
Parmesan Herb Roasted Acorn Squash
Pico De Gallo
Roasted Carrots with Carrot Top Pesto
Roasted Cauliflower
Guacamole
Lemon-Curry Roasted Cauliflower
Seafood-Free
Side Dishes
Recipes
View All
Basic Lacto-Fermented Vegetables
Italian Pasta and Vegetable Salad
Instant Pot Sugar Pie Pumpkin
Orange-Roasted Brussels Sprouts and Carrots
Creamy Ginger Dressing
Pasta with Avocado-Basil Pesto
Cucumber Noodles with a Raw Pumpkin Seed Pesto Sauce
Sautéed Zucchini with Garlic
Cucumber Mint Salad
Seafood-Free
Desserts
Recipes
View All
Coconut-Cinnamon Roasted Sweet Potatoes
Raw Energy Balls
Grain-Free Carob-Banana Bars
Coconut Almond "Sugar" Cookies
Cinnamon-Date Almond Butter Cookies
Blueberry Orange Coconut Swirl Popsicles
Chocolate-Macadamia Nut Clusters
Raw Chocolate Walnut Truffles
Banana Coconut Cookies
Seafood-Free
Beverages
Recipes
View All
Creamy Almond-Kale Smoothie
Raw Orange Creamsicle Smoothie
Strawberry-Banana Almond Milkshake
Winter Green Smoothie
Creamy Green Smoothie
Pineapple-Ginger Green Smoothie
Creamy Almond-Kale Smoothie
Avocado Banana Green Smoothie
Strawberry-Banana Almond Milkshake
Seafood-Free
Snacks
Recipes
View All
Healthy Chocolate Chip Cookies
Carrot-Cucumber-Ginger Juice
Chocolate Chip Banana Teff Bread
Savory Stovetop Popcorn
Refreshing Raspberry-Ginger Smoothie
Passion Fruit Coconut Smoothie
Pumpkin Oatmeal Chocolate Chip Cookies
Very Berry Chia Smoothie
Macadamia Nut Energy Bars
Seafood-Free
Condiments
Recipes
View All
Vanilla Plum Butter
Chipotle Barbecue Sauce
Blueberry Vinaigrette
Lemon-Garlic Dressing
Homemade Sriracha Sauce
Thai Peanut Dipping Sauce
Homemade Pumpkin Seed Butter
Blueberry Chia Jam
Raspberry-Lemon Vinaigrette
Seafood-Free
Kitchen Staples
Recipes
View All
Garlic Infused Olive Oil
Low-Oxalate Chicken Broth
Apple-Plum Sauce
Nourishing Ginger Soup Stock
Low-FODMAP Chicken Broth
Instant Pot Kidney Beans
Homemade Grain-Free Baking Powder
Sun-Dried Tomatoes
Seafood-Free Safe with Modifications
Here are some recipes you can modify.
Thai Cabbage and Peanut Slaw
