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Tomato-Free
Recipes
Thai Quinoa and Tofu Salad with Creamy Peanut-Ginger Dressing
Black Lentil, Kale, and Ginger Soup
Shaved Brussels Sprouts and Pomegranate Salad with Walnut-Harissa Dressing
Roasted Salmon with Goat Cheese and Dill
Raspberry-Lemon Thumbprint Cookies
(gluten-free)
High-Protein Jalapeño-Cheddar Waffles
Winter Fruit Salad
Butternut Squash and Pinto Bean Enchiladas
Pear Cardamom Muffins
(grain-free + nut-free)
Radicchio, Fennel, and Arugula Salad with Maple-Cayenne Pumpkin Seeds
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Shellfish-Free
Main Dishes
Recipes
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Creamy Garlic Salmon with Kale
Stovetop Chicken, Rice, and Broccoli Casserole
Masala Chicken and Vegetable Stew
White Bean and Olive Salad with Parsley Pistou
Yogurt Marinated Chicken
Garlic Ginger Salmon
Slow Cooked Chicken Taco Filling
Creamy Bowtie Pasta with Mushrooms and Spinach
Simple Rice and Veggie Stir-Fry
Shellfish-Free
Lunch
Recipes
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Sausage, Kale, and White Bean Soup
Chicken Salad Lettuce Wraps
Sautéed Tofu and Spinach
Blanched Kale Salad with Pomegranate and Green Apple Dressing
Chicken Fajita Salad with Spicy Avocado Dressing
Creamy Garlic Chicken Pasta
Egg Salad
Adzuki Bean and Sea Vegetable Soup
Rosemary Salmon Burgers
Shellfish-Free
Breakfast
Recipes
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Lamb-Quinoa Breakfast Hash
Lamb Breakfast Sausage Tacos
Egg Roll Bowls
Turkey Sweet Potato Hash
Turkey, Kale, and Carrot Hash
Spanish Tortilla
Smoked Salmon Frittata
Roasted Squash and Corn Frittata
Homestyle Potatoes
Shellfish-Free
Appetizers
Recipes
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Mediterranean Turkey Meatballs
Salmon Cakes
Mediterranean Chicken Kabobs
Pulled Pork Lettuce Tacos
Roasted Cauliflower
Nightshade-Free Cucumber-Radish Salsa
Pan Roasted Garlic Carrots
Millet Cakes
Guacamole
Shellfish-Free
Side Dishes
Recipes
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Basic Baked Potato
Red Cabbage Cilantro Lime Slaw
Arugula Salad with White Nectarine Vinaigrette
Wild Rice, Kale, and Cranberry Pilaf
Kale, Cucumber, and Kohlrabi Salad with Creamy Avocado-Basil Dressing
Soaked Whole Grain Flatbread
(gluten-free + vegan)
Butternut Squash and Sage Stuffing
Curried Carrot Cauliflower Soup
Spring Pea Risotto
Shellfish-Free
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Cinnamon-Date Almond Butter Cookies
Vanilla Coconut Snowballs
Avocado Fudgesicles
Banana Coconut Cookies
Maple Caramel Corn
Chocolate-Macadamia Nut Clusters
Coconut Almond "Sugar" Cookies
Grain-Free Carob-Banana Bars
Shellfish-Free
Beverages
Recipes
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Winter Green Smoothie
Creamy Almond-Kale Smoothie
Strawberry-Banana Almond Milkshake
Raw Orange Creamsicle Smoothie
Creamy Green Smoothie
Cucumber-Ginger-Cilantro Juice
Harvest Green Smoothie
Blueberry-Cucumber Smoothie
Strawberry Banana Goji Milkshake
Shellfish-Free
Snacks
Recipes
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Chocolate Banana Iced Nut Cream
Almond Butter Cookies
Peanut Butter Date Fudge
Macadamia Nut Energy Bars
Blueberry-Almond Thumbprint Cookies
(grain-free + egg-free)
Grain-Free Peanut Butter Cookies
Whole Food Queso
Savory Stovetop Popcorn
No-Cook Chocolate Custard
Shellfish-Free
Condiments
Recipes
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Creamy Cashew Butter Dressing
Honey Mustard Dressing
Low-FODMAP Chimichurri Sauce
Spicy Avocado Sauce
Chipotle Barbecue Sauce
Blueberry Vinaigrette
Ghee
Creamy Garlic Hempseed Dressing
Avocado-Mustard Mayo
Shellfish-Free
Kitchen Staples
Recipes
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Low-Oxalate Chicken Broth
Nourishing Ginger Soup Stock
Garlic Infused Olive Oil
Homemade Grain-Free Baking Powder
Low-FODMAP Chicken Broth
Sun-Dried Tomatoes
Apple-Plum Sauce
Instant Pot Kidney Beans
Shellfish-Free Safe with Modifications
Here are some recipes you can modify.
Peanut Rice Noodle Salad with Shrimp
